Holistic Wellness

In the fast-paced and hectic world we live in, finding moments of peace and tranquility can be a challenge. However, one simple yet powerful practice that can help us reconnect with the present moment and cultivate inner calmness is mindful breathing. In this blog, we will explore the benefits of mindful breathing and provide practical tips to incorporate this practice into your daily life. Understanding Mindful Breathing Mindful breathing is a technique rooted in mindfulness, which involves paying attention to the present moment without judgment. By directing our awareness to the breath, we can anchor ourselves in the present and cultivate a sense of calm and clarity. Benefits of Mindful Breathing a. Stress Reduction: Mindful breathing activates the body's relaxation response, helping to alleviate stress and anxiety. b. Improved Focus and Concentration: By focusing on the breath, we train our minds to stay present, enhancing our ability to concentrate and be fully engaged in tasks

“It’s not stress that kills us, it’s our reaction to it.” -  Hans Selye Credit to: https://ehsdailyadvisor.blr.com/app/uploads/sites/2/2023/01/shutterstock_662931775.jpg In our fast-paced and demanding modern world, stress has become an inevitable part of our lives. It affects us physically, mentally, and emotionally, and if left unmanaged, can lead to a variety of health issues. In this comprehensive blog post, we will delve into the concept of stress, its impact on our well-being, and most importantly, practical strategies for effectively managing and reducing stress levels. By understanding the nature of stress and implementing healthy coping mechanisms, we can cultivate a healthier mindset and lead a more balanced and fulfilling life. Section 1: Understanding Stress Definition and Types of Stress Stress can be defined as the body's natural response to any demand or pressure placed upon it. It is a physiological and psychological reaction that occurs when we face challenges, cha

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”  — Audre Lorde In today's fast-paced and demanding world, taking care of our mental health is crucial for overall well-being. Self-care activities provide a valuable opportunity to prioritize our mental health and promote a sense of balance and harmony in our lives. In this blog post, we will explore eight practical self-care activities that can significantly contribute to improved mental health. By incorporating these activities into our daily routines, we can enhance our emotional well-being, reduce stress, and cultivate a positive mindset. Prioritize Quality Sleep Quality sleep is the foundation of good mental health. Establishing a consistent sleep routine, creating a relaxing sleep environment, and practicing relaxation techniques before bed can improve the quality and quantity of our sleep. Adequate rest allows our minds and bodies to rejuvenate, leading to increase

 "It is only a thought and thoughts can be changed." Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest as excessive worrying, fear, and physical symptoms such as rapid heartbeat and restlessness. While professional help and therapy are vital for managing anxiety, incorporating positive affirmations into your daily routine can be a powerful tool in reducing anxiety levels and promoting a sense of calm and self-assurance. In this blog, we will explore the concept of positive affirmations and provide a comprehensive list of affirmations specifically tailored to combat anxiety. Understanding Positive Affirmations Positive affirmations are empowering statements that are repeated to oneself to challenge negative thoughts and beliefs. They serve as a means of reprogramming the mind with positive, uplifting messages. By consciously focusing on positive affirmations, individuals can redirect their thoughts and beliefs, promoting a m

 “The peace of God is with them whose mind and soul are in harmony, who are free from desire and wrath, who know their own soul.” Steady Wisdom is a concept that emphasises the importance of having a steady and clear understanding of life and its purpose. It encourages individuals to develop a sense of inner peace and clarity by focusing on self-awareness, mindfulness, and wisdom. Steady Wisdom is an ancient Indian concept that has been passed down through the ages and is still relevant today. It provides a practical approach to achieving happiness, success, and fulfilment in life. Steady Wisdom is a way of life that requires individuals to constantly reflect on their thoughts, emotions, and actions. It encourages individuals to be mindful of their experiences and to use them as opportunities for growth and self-improvement. Steady Wisdom teaches us to live in the present moment and to be fully engaged in our experiences. It encourages us to embrace change and to approach life with a p

“Love as the beginning, and order as the base; progress as the end.”   Negativity can have a deep impact on one's mind, emotions, and overall well-being. It is important to avoid negative thoughts and cultivate positivity in order to lead a happier and more fulfilling life. Negativism can lead to a downward spiral of negative thoughts, feelings, and actions, whereas positivism can lead to a more optimistic outlook on life and better mental health. In this article, we will explore the concept of "Negativism Avoid it, Positivism Promote it" and discuss how to cultivate positivity in our lives. Understanding Negativism Negativism refers to the tendency to focus on negative aspects of situations or events. It is a pessimistic outlook on life that can lead to feelings of depression, anxiety, and hopelessness. Negativity can stem from various sources such as past experiences, social conditioning, and negative self-talk. Negative thoughts can have a profound impact on our mental

Body is manifested with these dosas. Meditation enables lessening to pressure, advance concentration just as assist people with being increasingly cognisant and mindful of their brain and itʼs conduct.  While figuring out what Meditation is best for an individual a specialist ought to consider  3 dosha - Vata, Pitta and Kapha  3 gunas  - Sattva,  Rajas,  Tamas Consider the hypothesis of comparative and not at all like assistance bring the brain back in balance.  A vata mind is ruled by the air quality and is about development so they will in general get intellectually ungrounded, dispersed, on edge or spacey when out of parity.  They should rehearse Meditations that help keep them grounded, upgrade strength, and assist them with discharging pressure and remain centered. All contemplations  help vata in some useful manner yet some specifically like TM, Zen, and Yoga Nidra are all the more quieting and can help facilitate a vata mind.  Trees and mountains are strong, established, gritty,

Chitta is one of the four parts of consciousness. The part of Chitta takes into account subjectivity, one's passionate response, influenced by what it sees and its own tendency. For instance, on the off chance that a severe taste influences one contrarily, at that point one's view of an unpleasant tasting organic product will be negative. The other three parts of the mind are manas (seeing psyche),  buddhi (insight) and ahankara (self-image). The 5 states of mind in which  consciousness  lies are: Kshipta –  Distracted mind Mudha –  Dull or Lazy state of mind Bikshipta –  Partially focused mind Ekagra –  one-pointed mind Niruddha –  Fully absorbed mind 1. Kshipta – Distracted Mind Kshipta or dissipated is the least and most basic condition of the psyche which shows during waking hours. This state is ruled by the "rajas" guna due to the most time in waking hours associated with some physical or mental action.  Right now, an individual shift

“There is more to life than simply increasing its speed.” Life is beyond speed. One piece of the field of life's importance comprises of the precise endeavour to explain what individuals mean when they solicit in uprightness from what life has meaning.  This area tends to various records of the feeling of discussing "life's signifying" (and of "hugeness," "significance," and different equivalent words).  A vast greater part of those compositions on life's importance regard discusses it midway to demonstrate a positive last worth that a person's life can display.  That is, relatively few accept either that a significant life is a simply unbiased quality, or that what is of key intrigue is the importance of the human species or universe as a whole. What is a slow life? The tradition of living life with more consciousness or awareness, that allows anyone to see and enjoy each moment of life.  Slow livi