Holistic Wellness

  They always say time changes things, but you actually have to change them yourself. - Andy Warhol Change is an inevitable part of life. It can be both exciting and challenging, as it often requires us to step out of our comfort zones and embrace the unknown. In this blog, we will delve into the fascinating field of the psychology of change and explore how we can navigate transitions and foster personal growth. Understanding the psychological aspects of change can empower us to adapt, overcome resistance, and embrace transformation for a more fulfilling and meaningful life. The Nature of Change Change comes in various forms—career transitions, relationship shifts, lifestyle adjustments—and can evoke a range of emotions. We will explore the psychological impact of change and why it can be both exciting and daunting. The Comfort Zone and Its Limitations Our comfort zone acts as a protective bubble, shielding us from the uncertainties of change. However, staying within our comfort zone c

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”  — Audre Lorde In today's fast-paced and demanding world, taking care of our mental health is crucial for overall well-being. Self-care activities provide a valuable opportunity to prioritize our mental health and promote a sense of balance and harmony in our lives. In this blog post, we will explore eight practical self-care activities that can significantly contribute to improved mental health. By incorporating these activities into our daily routines, we can enhance our emotional well-being, reduce stress, and cultivate a positive mindset. Prioritize Quality Sleep Quality sleep is the foundation of good mental health. Establishing a consistent sleep routine, creating a relaxing sleep environment, and practicing relaxation techniques before bed can improve the quality and quantity of our sleep. Adequate rest allows our minds and bodies to rejuvenate, leading to increase

 “ We know what we are, but not what we may be.”  In the rich tapestry of Hindu philosophy, the question "Who am I?" takes on profound significance. Hinduism offers a unique perspective on self-identity, delving into the depths of consciousness and the interconnectedness of all beings. In this blog, we embark on a journey through the lens of Hinduism, seeking to unravel the layers of self and discover the true nature of our existence. From the concepts of Atman and Brahman to the paths of self-realisation, we delve into the timeless wisdom of Hindu thought to explore the answer to this fundamental question. Section 1: Atman and Brahman - The Essence of Self 1.1 The Eternal Atman Understanding the concept of Atman as the individual soul. Exploring the eternal nature of Atman beyond birth and death. Atman as the unchanging essence within every living being. Realizing the interconnectedness of all Atmans. 1.2 The Universal Brahman Exploring the concept of Brahman as the ultimate

We often see "fun" as a luxury, something we can only indulge in when everything else is taken care of. It's no wonder that in a world that values productivity over happiness, many of us struggle to make time for activities that are engaging, uplifting, or enjoyable. However, the truth is that living a life devoid of fun can lead to burnout, stress, and eventually, a lack of fulfillment. In this article, we'll explore how having fun is essential to our wellbeing and personal growth. Benefits of Having Fun: First and foremost, having fun is good for us. Research has shown that engaging in activities that bring us joy can boost our creativity, reduce stress and anxiety, and improve our overall cognitive function. Moreover, it can enhance our motivation and productivity levels, as well as strengthen our relationships with others. By investing time in activities that we find enjoyable, we're essentially investing in our own future. The Correlation Between Happiness an

Climate change is having an effect on agricultural production, which could severely decline in the coming years adversely affecting the economy. Photo: Shutterstock   Technology has changed the way we live, work and communicate. While technology has made life easier, it has also impacted the Earth in various ways. The impact of technology on the Earth is an area of concern for environmentalists, scientists, and policymakers. This essay aims to explore the impact of technology on the Earth and its various aspects. Impact of Technology on the Earth: Climate Change: The use of technology has led to increased greenhouse gas emissions, which have resulted in climate change. The use of fossil fuels in transportation, industrial processes and electricity generation has led to an increase in carbon dioxide emissions, which is one of the major greenhouse gases. The rise in global temperatures, melting of ice caps, and sea-level rise are some of the impacts of climate change. This has led to ext

 "Addiction Is The Disease That Makes You Too Selfish, To See The Havoc You Created." Addiction is a complex and multifaceted phenomenon that affects individuals, families, and communities across the globe. Addiction can be defined as a persistent pattern of drug or substance use that leads to significant impairment or distress. While addiction is often associated with substance abuse, it can also manifest in other forms, such as gambling, sex, food, and technology. Addiction can have profound physical, psychological, social, and economic consequences, and it can be difficult to overcome without professional help. Part 1: Understanding Addiction Addiction is a complex phenomenon that involves both biological and environmental factors. Addiction occurs when the reward centre of the brain is activated, causing a release of dopamine, a neurotransmitter that produces feelings of pleasure and euphoria. The repeated activation of the reward center can lead to changes in brain chemi

  “Man’s real nature is happiness. Happiness is inborn in the true self." In Hinduism, the ultimate goal of human existence is to attain eternal joy, also known as moksha or liberation. This concept is central to Hindu philosophy, and is rooted in the belief that the ultimate reality of the universe is a divine, eternal consciousness known as Brahman. Here, we will explore the concept of eternal joy in Hinduism, its significance, and the various paths or methods that can be used to attain it. Part 1: Understanding Eternal Joy in Hinduism Eternal joy or moksha is the ultimate goal of human existence in Hinduism. It is the state of absolute bliss, freedom, and liberation from the cycle of birth and death, and the attainment of oneness with the divine. According to Hindu philosophy, the universe is not a mere collection of objects and individuals, but a manifestation of the divine consciousness that pervades all things. This consciousness is known as Brahman, and the ultimate aim of

  “In this digital age if you are not smart enough to take your steps then you can go to jail for anything.” The digital world has brought many advancements and conveniences to our lives. With just a few clicks, we can access information, communicate with people, and even work from the comfort of our own homes. However, as much as the digital world has made our lives easier, it has also brought with it a new set of challenges. One of the most pressing issues is the negative impact it can have on our mental health. In this article, we will explore the ways in which the digital world can lead to mental disturbance and how we can mitigate its effects. The Rise of the Digital World The digital world has become an integral part of our daily lives. With the advent of smartphones, laptops, and other digital devices, we are more connected than ever before. Social media platforms like Facebook, Twitter, and Instagram have transformed the way we communicate with each other, making it easier to s

“The eye sees only what the mind is prepared to comprehend.” The human mind is a complex entity that is capable of many things. It can reason, analyse, interpret, and create. But, at the same time, it is also prone to biases. These biases can affect our judgment, decision-making, and actions. Bias is the tendency to favour one thing over another, often without good reason. Biases are rooted in our experiences, beliefs, and cultural background. In this essay, we will explore the reasons why humans have biased minds. Reasons for Biased Minds Evolutionary Heritage Humans have evolved over millions of years, and during this time, they have developed certain biases that have helped them survive. For example, the confirmation bias is a natural tendency to seek out information that confirms our beliefs and ignore information that contradicts them. This bias may have been useful for our ancestors, who needed to make quick decisions in dangerous situations. Socialisation Humans are social anima

“Love as the beginning, and order as the base; progress as the end.”   Negativity can have a deep impact on one's mind, emotions, and overall well-being. It is important to avoid negative thoughts and cultivate positivity in order to lead a happier and more fulfilling life. Negativism can lead to a downward spiral of negative thoughts, feelings, and actions, whereas positivism can lead to a more optimistic outlook on life and better mental health. In this article, we will explore the concept of "Negativism Avoid it, Positivism Promote it" and discuss how to cultivate positivity in our lives. Understanding Negativism Negativism refers to the tendency to focus on negative aspects of situations or events. It is a pessimistic outlook on life that can lead to feelings of depression, anxiety, and hopelessness. Negativity can stem from various sources such as past experiences, social conditioning, and negative self-talk. Negative thoughts can have a profound impact on our mental

 “The Eternal One is changeless and immortal.” ― Bert McCoy Love is a complex and multifaceted concept that has been the subject of countless works of art, literature, and music. From romantic love to the love between friends and family members, love is an intense emotion that can transform our lives in a multitude of ways. But there is a deeper, more profound aspect of love that is often overlooked - eternal love. Eternal love is not just a human emotion, but a force that is inherent in the universe. It is a love that transcends time, space, and physical boundaries. It is the kind of love that we experience in moments of deep connection with others, in moments of profound awe and wonder, and in moments of pure joy and bliss. The concept of eternal love has been explored in various spiritual traditions, including Hinduism, Buddhism, Christianity, and Islam. Each tradition has its own understanding of eternal love, but they all share the belief that love is an essential aspect of the u

 अयं निजः परोवेति गणना लघुचेतसाम् ।  उदारचरितानां तु वसुधैवकुटुम्बकम् ॥  (महोपनिषद्, अध्याय ६, मंत्र ७१) Literally meaning “The whole world is a single family” The phrase " World is my family " reflects a universal concept of humanism, which emphasizes the importance of treating all people with equal respect and love, regardless of their social status, race, nationality, religion, or gender. This idea has been expressed by various spiritual leaders and thinkers throughout history, including Mahatma Gandhi, who used it as a guiding principle for his activism and advocacy of nonviolence. In this article, we will explore the meaning and significance of the concept of "World is my family," its relevance in today's globalized world, and how we can apply it in our daily lives. Meaning and Significance The concept of "World is my family" embodies the idea of universal brotherhood and sisterhood, in which all human beings are seen as equal members of a global