“The eye sees only what the mind is prepared to comprehend.” The human mind is a complex entity that is capable of many things. It can reason, analyse, interpret, and create. But, at the same time, it is also prone to biases. These biases can affect our judgment, decision-making, and actions. Bias is the tendency to favour one thing over another, often without good reason. Biases are rooted in our experiences, beliefs, and cultural background. In this essay, we will explore the reasons why humans have biased minds. Reasons for Biased Minds Evolutionary Heritage Humans have evolved over millions of years, and during this time, they have developed certain biases that have helped them survive. For example, the confirmation bias is a natural tendency to seek out information that confirms our beliefs and ignore information that contradicts them. This bias may have been useful for our ancestors, who needed to make quick decisions in dangerous situations. Socialisation Humans are social anima
Holistic wellness focuses on nurturing the mind, body, and spirit to achieve overall well-being. It emphasizes balance through natural practices like mindfulness, nutrition, and physical activity. By addressing all aspects of health, holistic wellness helps individuals lead more fulfilled and harmonious lives.