Holistic Wellness

 “ We know what we are, but not what we may be.”  In the rich tapestry of Hindu philosophy, the question "Who am I?" takes on profound significance. Hinduism offers a unique perspective on self-identity, delving into the depths of consciousness and the interconnectedness of all beings. In this blog, we embark on a journey through the lens of Hinduism, seeking to unravel the layers of self and discover the true nature of our existence. From the concepts of Atman and Brahman to the paths of self-realisation, we delve into the timeless wisdom of Hindu thought to explore the answer to this fundamental question. Section 1: Atman and Brahman - The Essence of Self 1.1 The Eternal Atman Understanding the concept of Atman as the individual soul. Exploring the eternal nature of Atman beyond birth and death. Atman as the unchanging essence within every living being. Realizing the interconnectedness of all Atmans. 1.2 The Universal Brahman Exploring the concept of Brahman as the ultimate

 “The peace of God is with them whose mind and soul are in harmony, who are free from desire and wrath, who know their own soul.” Steady Wisdom is a concept that emphasises the importance of having a steady and clear understanding of life and its purpose. It encourages individuals to develop a sense of inner peace and clarity by focusing on self-awareness, mindfulness, and wisdom. Steady Wisdom is an ancient Indian concept that has been passed down through the ages and is still relevant today. It provides a practical approach to achieving happiness, success, and fulfilment in life. Steady Wisdom is a way of life that requires individuals to constantly reflect on their thoughts, emotions, and actions. It encourages individuals to be mindful of their experiences and to use them as opportunities for growth and self-improvement. Steady Wisdom teaches us to live in the present moment and to be fully engaged in our experiences. It encourages us to embrace change and to approach life with a p

 "The happiness which comes from long practice, which leads to the end of suffering, which at first is like poison, but at last like nectar - this kind of happiness arises from the serenity of one's own mind." - Ved Vyas Spirituality has been a topic of interest for thousands of years, and it continues to be an important part of many people's lives. Spirituality can be defined as a sense of connection to something larger than oneself, such as a higher power, nature, or the universe. It can provide individuals with a sense of meaning, purpose, and direction in life, and can help to promote mental health and well-being. This essay will explore the psychological effects of spirituality, including its impact on mental health, stress, coping, and overall well-being. Impact of Spirituality on Mental Health Reduced symptoms of depression and anxiety: Studies have found that individuals who are more spiritual or religious are less likely to experience symptoms of depression a

  “In the joy of others lies our own” is a profound statement that encapsulates the essence of happiness and well-being.  It is a reminder that our happiness is not just dependent on our individual achievements or possessions, but is also deeply connected to the happiness of those around us.  When we contribute to the happiness of others, we experience a deep sense of satisfaction, fulfillment, and joy. In this essay, we will explore the meaning of this statement. Its significance in different areas of life, and the practical ways in which we can apply it to our daily lives. Meaning of the Statement The statement “In the joy of others lies our own” implies that our happiness is not an isolated or individual experience but is interconnected with the happiness of others. It suggests that our well-being is not solely dependent on our own successes or possessions but is also influenced by the joy and well-being of those around us. This statement acknowledges the social nature of human bei

  What is Bhakti & BhaktiYoga? Bhakti suggests commitment, association, steadfastness or dependability. From a severe viewpoint, it suggests love, love, or obligation to God or an object of affection. Bhakti marg infers the method of responsibility, and bhakti yoga infers the state of dedication and the demonstration of obligation to accomplish affiliation or solidarity with the object of adoration, which is, for the most part, God or an individual god. From a powerful viewpoint, bhakti infers excellent love for God, which in the end completes in osmosis in God. The possibility of bhakti has its hidden establishments in the Vedic mollifying capacities. Bhakta was what was offered, relinquished, secluded and dispersed, and bhakti insinuated the exhibition of offering. It was a reference to appeasing commitments, animal and human repentances.  Bhakti Yoga is a Sanskrit word; Yoga implies association; the solitary English word that can do equity to the word Bhakti is maybe "Love,