Holistic Wellness

  “In this digital age if you are not smart enough to take your steps then you can go to jail for anything.” The digital world has brought many advancements and conveniences to our lives. With just a few clicks, we can access information, communicate with people, and even work from the comfort of our own homes. However, as much as the digital world has made our lives easier, it has also brought with it a new set of challenges. One of the most pressing issues is the negative impact it can have on our mental health. In this article, we will explore the ways in which the digital world can lead to mental disturbance and how we can mitigate its effects. The Rise of the Digital World The digital world has become an integral part of our daily lives. With the advent of smartphones, laptops, and other digital devices, we are more connected than ever before. Social media platforms like Facebook, Twitter, and Instagram have transformed the way we communicate with each other, making it easier to s

“The eye sees only what the mind is prepared to comprehend.” The human mind is a complex entity that is capable of many things. It can reason, analyse, interpret, and create. But, at the same time, it is also prone to biases. These biases can affect our judgment, decision-making, and actions. Bias is the tendency to favour one thing over another, often without good reason. Biases are rooted in our experiences, beliefs, and cultural background. In this essay, we will explore the reasons why humans have biased minds. Reasons for Biased Minds Evolutionary Heritage Humans have evolved over millions of years, and during this time, they have developed certain biases that have helped them survive. For example, the confirmation bias is a natural tendency to seek out information that confirms our beliefs and ignore information that contradicts them. This bias may have been useful for our ancestors, who needed to make quick decisions in dangerous situations. Socialisation Humans are social anima

  “All suffering begins and ends in the head.” The concept of the end of suffering has been discussed for centuries in various spiritual and philosophical traditions. From the Buddhist concept of Nirvana to the Christian idea of Heaven, many people believe that it is possible to find an end to suffering in this life or the next. But what does the end of suffering really mean? Is it a state of permanent bliss or simply a reduction in our everyday struggles and difficulties? In this article, we will explore the different ways that people have interpreted the end of suffering and what it might mean for us in our own lives. What is the End of Suffering? The end of suffering can be understood in many ways, depending on one's beliefs and worldview. For some, it may mean a state of enlightenment or transcendence, where all suffering is transcended and one exists in a state of perfect peace and bliss. For others, it may mean a more practical reduction in everyday suffering, where one learn

"Each relations develops a quality or flaw in you." The psychology of relations is a fascinating and complex topic that explores the dynamics of human relationships, how they form and evolve, and how they impact our lives. In this article, we will explore the various aspects of the psychology of relations, including attachment theory, communication, conflict resolution, and intimacy. Attachment Theory Attachment theory is a psychological framework that explores the formation and evolution of relationships, particularly parent-child relationships. The theory was developed by John Bowlby, a British psychiatrist, and Mary Ainsworth, an American psychologist, in the mid-twentieth century. According to attachment theory, children form attachments to their primary caregivers, usually their parents, in order to satisfy their basic needs for security, comfort, and protection. The quality of these attachments can have a significant impact on the child's emotional and psychological

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama  Humanity is a concept that encompasses the values of compassion, empathy, kindness, and respect towards others. It is a quality that is often seen as a hallmark of being human. It is what sets us apart from other animals and is something that we should cherish and nurture. Humanity leads human, meaning that by being humane, we can lead ourselves and others towards a better and brighter future. Here, we will explore the various aspects of humanity and how they can lead us towards a better future. We will examine how humanity can impact different areas of our lives, including personal growth, relationships, leadership, and society as a whole. Personal Growth Humanity is a value that is essential for personal growth and development. When we practice compassion, empathy, and kindness towards ourselves and others, we create a positive environment that fosters personal growth. Self-compa