Mental Harmony

 “ We know what we are, but not what we may be.”  In the rich tapestry of Hindu philosophy, the question "Who am I?" takes on profound significance. Hinduism offers a unique perspective on self-identity, delving into the depths of consciousness and the interconnectedness of all beings. In this blog, we embark on a journey through the lens of Hinduism, seeking to unravel the layers of self and discover the true nature of our existence. From the concepts of Atman and Brahman to the paths of self-realisation, we delve into the timeless wisdom of Hindu thought to explore the answer to this fundamental question. Section 1: Atman and Brahman - The Essence of Self 1.1 The Eternal Atman Understanding the concept of Atman as the individual soul. Exploring the eternal nature of Atman beyond birth and death. Atman as the unchanging essence within every living being. Realizing the interconnectedness of all Atmans. 1.2 The Universal Brahman Exploring the concept of Brahman as the ultimate

  “Man’s real nature is happiness. Happiness is inborn in the true self." In Hinduism, the ultimate goal of human existence is to attain eternal joy, also known as moksha or liberation. This concept is central to Hindu philosophy, and is rooted in the belief that the ultimate reality of the universe is a divine, eternal consciousness known as Brahman. Here, we will explore the concept of eternal joy in Hinduism, its significance, and the various paths or methods that can be used to attain it. Part 1: Understanding Eternal Joy in Hinduism Eternal joy or moksha is the ultimate goal of human existence in Hinduism. It is the state of absolute bliss, freedom, and liberation from the cycle of birth and death, and the attainment of oneness with the divine. According to Hindu philosophy, the universe is not a mere collection of objects and individuals, but a manifestation of the divine consciousness that pervades all things. This consciousness is known as Brahman, and the ultimate aim of

 “The peace of God is with them whose mind and soul are in harmony, who are free from desire and wrath, who know their own soul.” Steady Wisdom is a concept that emphasises the importance of having a steady and clear understanding of life and its purpose. It encourages individuals to develop a sense of inner peace and clarity by focusing on self-awareness, mindfulness, and wisdom. Steady Wisdom is an ancient Indian concept that has been passed down through the ages and is still relevant today. It provides a practical approach to achieving happiness, success, and fulfilment in life. Steady Wisdom is a way of life that requires individuals to constantly reflect on their thoughts, emotions, and actions. It encourages individuals to be mindful of their experiences and to use them as opportunities for growth and self-improvement. Steady Wisdom teaches us to live in the present moment and to be fully engaged in our experiences. It encourages us to embrace change and to approach life with a p

 “The Eternal One is changeless and immortal.” ― Bert McCoy Love is a complex and multifaceted concept that has been the subject of countless works of art, literature, and music. From romantic love to the love between friends and family members, love is an intense emotion that can transform our lives in a multitude of ways. But there is a deeper, more profound aspect of love that is often overlooked - eternal love. Eternal love is not just a human emotion, but a force that is inherent in the universe. It is a love that transcends time, space, and physical boundaries. It is the kind of love that we experience in moments of deep connection with others, in moments of profound awe and wonder, and in moments of pure joy and bliss. The concept of eternal love has been explored in various spiritual traditions, including Hinduism, Buddhism, Christianity, and Islam. Each tradition has its own understanding of eternal love, but they all share the belief that love is an essential aspect of the u

 "The happiness which comes from long practice, which leads to the end of suffering, which at first is like poison, but at last like nectar - this kind of happiness arises from the serenity of one's own mind." - Ved Vyas Spirituality has been a topic of interest for thousands of years, and it continues to be an important part of many people's lives. Spirituality can be defined as a sense of connection to something larger than oneself, such as a higher power, nature, or the universe. It can provide individuals with a sense of meaning, purpose, and direction in life, and can help to promote mental health and well-being. This essay will explore the psychological effects of spirituality, including its impact on mental health, stress, coping, and overall well-being. Impact of Spirituality on Mental Health Reduced symptoms of depression and anxiety: Studies have found that individuals who are more spiritual or religious are less likely to experience symptoms of depression a