Mental Harmony

“ Gratitude  is the fairest blossom which springs from the soul.”  – Henry Ward Beecher. Gratitude  is an emotion we feel in response to receiving something good which is undeserved”- Lacewing .  it's a confirmation of goodness. We avow that there are beneficial things on the planet, blessings and advantages we've gotten.  we perceive that the wellsprings of this integrity are outside of ourselves. We recognize that others—or considerably higher forces, in case you're of an otherworldly outlook—gave us numerous blessings, of all shapes and sizes, to assist us with accomplishing the integrity in our lives. The advantages of rehearsing appreciation are about unending. Individuals who consistently practice appreciation by setting aside an effort to see and consider the things they're grateful for experience increasingly positive feelings, feel progressively invigorated, rest better, express more sympathy and graciousness, and even have more grounded

“There is more to life than simply increasing its speed.” Life is beyond speed. One piece of the field of life's importance comprises of the precise endeavour to explain what individuals mean when they solicit in uprightness from what life has meaning.  This area tends to various records of the feeling of discussing "life's signifying" (and of "hugeness," "significance," and different equivalent words).  A vast greater part of those compositions on life's importance regard discusses it midway to demonstrate a positive last worth that a person's life can display.  That is, relatively few accept either that a significant life is a simply unbiased quality, or that what is of key intrigue is the importance of the human species or universe as a whole. What is a slow life? The tradition of living life with more consciousness or awareness, that allows anyone to see and enjoy each moment of life.  Slow livi

The high school years are the most troublesome. The children are growing up - they're finding the world isn't as ruddy as envisioned in the storybooks and the web throwing spiderman doesn't hop off high rise rooftops to help ladies in trouble or spare the world from the most recent super hooligan. They learn with a savage power of the misleading scene around them. The strains are extraordinary, the issues numerous and answers not many. There is a conflict of qualities. What's more, they feel lost, dumbfounded, forlorn.  The adolescent years are characterized by specialists in human advancement as the "social" age. It's when youngsters figure out how to coexist with others - first those of their own sex, at that point individuals from the contrary sex.  However, a few children don't effectively blend in with others. Some way or another, they haven't figured out how to fit in with their age gathering. Or on the other hand, they're f

A devotee was having tea with his Zen ace when a mailman landed with a letter from the ace's family in Korea. Realizing he had been enthusiastically foreseeing the letter the supporter stopped in his discussion to enable his lord to tear open the envelope and hurriedly seek after the substance. Rather, he set the letter aside and proceeded with the discussion.  The next day the pupil commended the restraint of the ace, saying that he would have perused the letter without a moment's delay.  "I did what I would have done had I been distant from everyone else," the ace said. "I set the letter aside until I had vanquished flurry. At that point when I set my hand to it, I opened it just as it were something valuable." This enabled him to open the envelope gradually and cautiously.  The devotee enquired what such tolerance prompted.  "The individuals who show restraint in unimportant things throughout everyday life and control themselves

Problem to do meditation in a noisy atmosphere The current era is full of disturbance with so much noise around us. People are complaining about it while they get suggestions to do meditation to get peace.  They get distracted due to lots of disturbance in the environment and they drop the idea of meditation and eventually, they again suffer the same problems.  How to deal with this problem? Now, this scenario is normal in day to day life hence it may be possible that we can not get a peaceful place or environment all the while. We need to develop the technique or process to use noise for our meditation. Suppose we are sitting in a room, garden or anywhere where we found lots of noise around us and they are loud enough that we can not listen to meditation music or mantra. In this situation, we will use that noise as a meditation tool. How? Suppose there is machinery running with louder noise continuously, then focus on that noise only and do normal breathing. As it

"Meditation is the secret of all growth in spiritual life and knowledge." Do you want more focus on your activities? It's not convenient all the time. On a Indian soil, there are more methods for meditation than sand crystals. Understanding where to start can be daunting. Where/What are you going to start? You might not have found the silver bullet yet. The one strategy the takes the mind and soul to the deep blue waters of limitless consciousness. It's tough for the novice about meditation what to do, where to do, when to do, how to do. And It is obvious for beginners.  There are thousands of techniques to do meditation but what is your purpose that matter most. Which meditation technique is suitable for you and why you want to do that. Meditate according to the current need As I said there are multiple techniques for meditation. But here we will only talk about Number meditation. Why?, From my some of the friends, clients, relative