Mental Harmony

In the fast-paced and hectic world we live in, finding moments of peace and tranquility can be a challenge. However, one simple yet powerful practice that can help us reconnect with the present moment and cultivate inner calmness is mindful breathing. In this blog, we will explore the benefits of mindful breathing and provide practical tips to incorporate this practice into your daily life. Understanding Mindful Breathing Mindful breathing is a technique rooted in mindfulness, which involves paying attention to the present moment without judgment. By directing our awareness to the breath, we can anchor ourselves in the present and cultivate a sense of calm and clarity. Benefits of Mindful Breathing a. Stress Reduction: Mindful breathing activates the body's relaxation response, helping to alleviate stress and anxiety. b. Improved Focus and Concentration: By focusing on the breath, we train our minds to stay present, enhancing our ability to concentrate and be fully engaged in tasks

 “The peace of God is with them whose mind and soul are in harmony, who are free from desire and wrath, who know their own soul.” Steady Wisdom is a concept that emphasises the importance of having a steady and clear understanding of life and its purpose. It encourages individuals to develop a sense of inner peace and clarity by focusing on self-awareness, mindfulness, and wisdom. Steady Wisdom is an ancient Indian concept that has been passed down through the ages and is still relevant today. It provides a practical approach to achieving happiness, success, and fulfilment in life. Steady Wisdom is a way of life that requires individuals to constantly reflect on their thoughts, emotions, and actions. It encourages individuals to be mindful of their experiences and to use them as opportunities for growth and self-improvement. Steady Wisdom teaches us to live in the present moment and to be fully engaged in our experiences. It encourages us to embrace change and to approach life with a p

  “All suffering begins and ends in the head.” The concept of the end of suffering has been discussed for centuries in various spiritual and philosophical traditions. From the Buddhist concept of Nirvana to the Christian idea of Heaven, many people believe that it is possible to find an end to suffering in this life or the next. But what does the end of suffering really mean? Is it a state of permanent bliss or simply a reduction in our everyday struggles and difficulties? In this article, we will explore the different ways that people have interpreted the end of suffering and what it might mean for us in our own lives. What is the End of Suffering? The end of suffering can be understood in many ways, depending on one's beliefs and worldview. For some, it may mean a state of enlightenment or transcendence, where all suffering is transcended and one exists in a state of perfect peace and bliss. For others, it may mean a more practical reduction in everyday suffering, where one learn

Problem to do meditation in a noisy atmosphere The current era is full of disturbance with so much noise around us. People are complaining about it while they get suggestions to do meditation to get peace.  They get distracted due to lots of disturbance in the environment and they drop the idea of meditation and eventually, they again suffer the same problems.  How to deal with this problem? Now, this scenario is normal in day to day life hence it may be possible that we can not get a peaceful place or environment all the while. We need to develop the technique or process to use noise for our meditation. Suppose we are sitting in a room, garden or anywhere where we found lots of noise around us and they are loud enough that we can not listen to meditation music or mantra. In this situation, we will use that noise as a meditation tool. How? Suppose there is machinery running with louder noise continuously, then focus on that noise only and do normal breathing. As it

"Meditation is the secret of all growth in spiritual life and knowledge." Do you want more focus on your activities? It's not convenient all the time. On a Indian soil, there are more methods for meditation than sand crystals. Understanding where to start can be daunting. Where/What are you going to start? You might not have found the silver bullet yet. The one strategy the takes the mind and soul to the deep blue waters of limitless consciousness. It's tough for the novice about meditation what to do, where to do, when to do, how to do. And It is obvious for beginners.  There are thousands of techniques to do meditation but what is your purpose that matter most. Which meditation technique is suitable for you and why you want to do that. Meditate according to the current need As I said there are multiple techniques for meditation. But here we will only talk about Number meditation. Why?, From my some of the friends, clients, relative