Holistic Wellness

 अयं निजः परोवेति गणना लघुचेतसाम् ।  उदारचरितानां तु वसुधैवकुटुम्बकम् ॥  (महोपनिषद्, अध्याय ६, मंत्र ७१) Literally meaning “The whole world is a single family” The phrase " World is my family " reflects a universal concept of humanism, which emphasizes the importance of treating all people with equal respect and love, regardless of their social status, race, nationality, religion, or gender. This idea has been expressed by various spiritual leaders and thinkers throughout history, including Mahatma Gandhi, who used it as a guiding principle for his activism and advocacy of nonviolence. In this article, we will explore the meaning and significance of the concept of "World is my family," its relevance in today's globalized world, and how we can apply it in our daily lives. Meaning and Significance The concept of "World is my family" embodies the idea of universal brotherhood and sisterhood, in which all human beings are seen as equal members of a global

"You will never enjoy life if you do not enjoy yourself." When was the last time you truly let go, relaxed, and enjoyed yourself? In today's fast-paced and highly stressful world, it can be easy to forget the importance of fun, leisure, and play in our lives. However, research has shown that these activities are crucial to our physical, mental, and emotional well-being. In this article, we will explore the importance of enjoying yourself, how to cultivate more fun and play in your life, and the benefits of doing so. Why Enjoyment is Important: Enjoyment is important for many reasons. For one, it helps to reduce stress and anxiety, which are prevalent in today's world. Fun and leisure activities can help to lower cortisol levels, a hormone associated with stress, and increase endorphins, the body's natural "feel good" chemicals. This can lead to increased feelings of happiness, relaxation, and overall well-being. Enjoyment also helps to boost creativity a

"Each relations develops a quality or flaw in you." The psychology of relations is a fascinating and complex topic that explores the dynamics of human relationships, how they form and evolve, and how they impact our lives. In this article, we will explore the various aspects of the psychology of relations, including attachment theory, communication, conflict resolution, and intimacy. Attachment Theory Attachment theory is a psychological framework that explores the formation and evolution of relationships, particularly parent-child relationships. The theory was developed by John Bowlby, a British psychiatrist, and Mary Ainsworth, an American psychologist, in the mid-twentieth century. According to attachment theory, children form attachments to their primary caregivers, usually their parents, in order to satisfy their basic needs for security, comfort, and protection. The quality of these attachments can have a significant impact on the child's emotional and psychological

  “In the joy of others lies our own” is a profound statement that encapsulates the essence of happiness and well-being.  It is a reminder that our happiness is not just dependent on our individual achievements or possessions, but is also deeply connected to the happiness of those around us.  When we contribute to the happiness of others, we experience a deep sense of satisfaction, fulfillment, and joy. In this essay, we will explore the meaning of this statement. Its significance in different areas of life, and the practical ways in which we can apply it to our daily lives. Meaning of the Statement The statement “In the joy of others lies our own” implies that our happiness is not an isolated or individual experience but is interconnected with the happiness of others. It suggests that our well-being is not solely dependent on our own successes or possessions but is also influenced by the joy and well-being of those around us. This statement acknowledges the social nature of human bei

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama  Humanity is a concept that encompasses the values of compassion, empathy, kindness, and respect towards others. It is a quality that is often seen as a hallmark of being human. It is what sets us apart from other animals and is something that we should cherish and nurture. Humanity leads human, meaning that by being humane, we can lead ourselves and others towards a better and brighter future. Here, we will explore the various aspects of humanity and how they can lead us towards a better future. We will examine how humanity can impact different areas of our lives, including personal growth, relationships, leadership, and society as a whole. Personal Growth Humanity is a value that is essential for personal growth and development. When we practice compassion, empathy, and kindness towards ourselves and others, we create a positive environment that fosters personal growth. Self-compa

            Brahmatal is a beautiful and picturesque trek located in the heart of the Himalayas. This trek offers a unique combination of breathtaking scenery, challenging terrain, and cultural diversity, making it one of the most popular treks in the region. The trek begins at the base camp, Lohajung, which is well connected by road from the nearby towns of Rishikesh and Haridwar. From here, the trail takes you through dense forests of oak, rhododendron, and deodar trees, offering breathtaking views of the surrounding mountains. As you progress higher, you'll encounter several small villages where you can interact with the local people and learn about their way of life. Journey Begins....          24th December, 2022.....yes ending days of 2022 & it was vacation time. We reached to railways station of Ahmedabad in the morning by 10:12AM. Yoga Express has been departed by 10:50AM. It was the thrilling moments for all of us as it was beginning of great adventure. All were in ful

  " Life has some meaning; find it and live it." Meaning of LIFE !!! LIFE ...The significance of life is maybe one that we would prefer not to solicit, inspired by a paranoid fear of the appropriate response or scarcity in that department.  Still today, numerous individuals accept that we, mankind, are the making of an otherworldly substance called God, that God had a keen reason in making us, and that this savvy design is "the significance of life".  I don't propose to practice the different contentions for and against the presence of God, and still less to agree with a particular stance. In any case, regardless of whether God exists and regardless of whether He had a savvy reason in making us, nobody truly realises what this reason may be, or that it is particularly significant.  The Second Law of Thermodynamics expresses that the entropy of a shut framework, for example, the universe increments up to where harmony is come to, and God's motivation in makin