Mental Harmony

 “The peace of God is with them whose mind and soul are in harmony, who are free from desire and wrath, who know their own soul.” Steady Wisdom is a concept that emphasises the importance of having a steady and clear understanding of life and its purpose. It encourages individuals to develop a sense of inner peace and clarity by focusing on self-awareness, mindfulness, and wisdom. Steady Wisdom is an ancient Indian concept that has been passed down through the ages and is still relevant today. It provides a practical approach to achieving happiness, success, and fulfilment in life. Steady Wisdom is a way of life that requires individuals to constantly reflect on their thoughts, emotions, and actions. It encourages individuals to be mindful of their experiences and to use them as opportunities for growth and self-improvement. Steady Wisdom teaches us to live in the present moment and to be fully engaged in our experiences. It encourages us to embrace change and to approach life with a p

“The eye sees only what the mind is prepared to comprehend.” The human mind is a complex entity that is capable of many things. It can reason, analyse, interpret, and create. But, at the same time, it is also prone to biases. These biases can affect our judgment, decision-making, and actions. Bias is the tendency to favour one thing over another, often without good reason. Biases are rooted in our experiences, beliefs, and cultural background. In this essay, we will explore the reasons why humans have biased minds. Reasons for Biased Minds Evolutionary Heritage Humans have evolved over millions of years, and during this time, they have developed certain biases that have helped them survive. For example, the confirmation bias is a natural tendency to seek out information that confirms our beliefs and ignore information that contradicts them. This bias may have been useful for our ancestors, who needed to make quick decisions in dangerous situations. Socialisation Humans are social anima

“Love as the beginning, and order as the base; progress as the end.”   Negativity can have a deep impact on one's mind, emotions, and overall well-being. It is important to avoid negative thoughts and cultivate positivity in order to lead a happier and more fulfilling life. Negativism can lead to a downward spiral of negative thoughts, feelings, and actions, whereas positivism can lead to a more optimistic outlook on life and better mental health. In this article, we will explore the concept of "Negativism Avoid it, Positivism Promote it" and discuss how to cultivate positivity in our lives. Understanding Negativism Negativism refers to the tendency to focus on negative aspects of situations or events. It is a pessimistic outlook on life that can lead to feelings of depression, anxiety, and hopelessness. Negativity can stem from various sources such as past experiences, social conditioning, and negative self-talk. Negative thoughts can have a profound impact on our mental

  “All suffering begins and ends in the head.” The concept of the end of suffering has been discussed for centuries in various spiritual and philosophical traditions. From the Buddhist concept of Nirvana to the Christian idea of Heaven, many people believe that it is possible to find an end to suffering in this life or the next. But what does the end of suffering really mean? Is it a state of permanent bliss or simply a reduction in our everyday struggles and difficulties? In this article, we will explore the different ways that people have interpreted the end of suffering and what it might mean for us in our own lives. What is the End of Suffering? The end of suffering can be understood in many ways, depending on one's beliefs and worldview. For some, it may mean a state of enlightenment or transcendence, where all suffering is transcended and one exists in a state of perfect peace and bliss. For others, it may mean a more practical reduction in everyday suffering, where one learn

“We don’t own the planet Earth, we belong to it. And we must share it with our wildlife.” ~ Steve Irwin The Earth is home to millions of living organisms, all interconnected and interdependent. From the smallest insect to the largest mammal, every creature has its unique role to play in the ecosystem. In this article, we will explore the importance of all creatures on Earth and why their conservation and protection are vital for the planet's well-being. The Diversity of Life One of the most striking features of the Earth is the incredible diversity of life. From the deep-sea trenches to the highest mountaintops, life has found a way to thrive in every corner of the planet. There are estimated to be over eight million species of living organisms, each with its unique characteristics and role in the ecosystem. Every living organism plays a crucial role in the food chain and is essential for the survival of other species. For example, pollinators such as bees, butterflies, and birds

 “The Eternal One is changeless and immortal.” ― Bert McCoy Love is a complex and multifaceted concept that has been the subject of countless works of art, literature, and music. From romantic love to the love between friends and family members, love is an intense emotion that can transform our lives in a multitude of ways. But there is a deeper, more profound aspect of love that is often overlooked - eternal love. Eternal love is not just a human emotion, but a force that is inherent in the universe. It is a love that transcends time, space, and physical boundaries. It is the kind of love that we experience in moments of deep connection with others, in moments of profound awe and wonder, and in moments of pure joy and bliss. The concept of eternal love has been explored in various spiritual traditions, including Hinduism, Buddhism, Christianity, and Islam. Each tradition has its own understanding of eternal love, but they all share the belief that love is an essential aspect of the u

 "The happiness which comes from long practice, which leads to the end of suffering, which at first is like poison, but at last like nectar - this kind of happiness arises from the serenity of one's own mind." - Ved Vyas Spirituality has been a topic of interest for thousands of years, and it continues to be an important part of many people's lives. Spirituality can be defined as a sense of connection to something larger than oneself, such as a higher power, nature, or the universe. It can provide individuals with a sense of meaning, purpose, and direction in life, and can help to promote mental health and well-being. This essay will explore the psychological effects of spirituality, including its impact on mental health, stress, coping, and overall well-being. Impact of Spirituality on Mental Health Reduced symptoms of depression and anxiety: Studies have found that individuals who are more spiritual or religious are less likely to experience symptoms of depression a